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Our Approach

We take a client-centred approach to treatment that includes influences from:

  •  Mindfulness

  • CBT 

  • DBT

  • Neurological rehabilitation 
  • Polyvagal theory 
  • Chronic pain science
  • Evidence-based ADHD education and strategies
  • Evidence-based emotional regulation strategies


Sessions may include psychotherapy, psychoeducation,  community engagement, nature therapy, or adaptive equipment recommendations.

As there is a shortage of adult ADHD treatment, we offer virtual appointments to ensure ADHDers across Canada have access to education and strategies that are tailored to our unique brains.  

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