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Our Approach
We take a client-centred approach to treatment that includes influences from:
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Mindfulness
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CBT
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DBT
- Neurological rehabilitation
- Polyvagal theory
- Chronic pain science
- Evidence-based ADHD education and strategies
- Evidence-based emotional regulation strategies
Sessions may include psychotherapy, psychoeducation, community engagement, nature therapy, or adaptive equipment recommendations.
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As there is a shortage of adult ADHD treatment, we offer virtual appointments to ensure ADHDers across Canada have access to education and strategies that are tailored to our unique brains.

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