We take a client-centred approach to treatment that includes influences from:
 

•  Mindfulness

• CBT 

• DBT

• Neurological rehabilitation 
• Polyvagal theory 
• Chronic pain science
• Evidence-based ADHD education and strategies
• Evidence-based emotional regulation strategies

 

Sessions may include psychotherapy, psychoeducation,  community engagement, nature therapy, or adaptive equipment recommendations.

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As there is a shortage of adult ADHD treatment, we offer virtual appointments to ensure ADHDers across Canada have access to education and strategies that are tailored to our unique brains.