Blog | Mindful Mountains

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Nov 275 min read

Understanding the Differences Between an Occupational Therapist Specializing in Mental Health/ADHD vs. an ADHD Coach

What is the difference between an OT and an ADHD Coach? This post breaks it down to help ADHDers make decisions regarding their needs.

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Mar 45 min read

Navigating the Connection between Female Hormones and ADHD: Insights for Women with ADHD

Hey there! ADHD presents itself differently in everyone, from person to person and from day to day for each person. For women with ADHD,...

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Jan 62 min read

Embracing Life's Challenges with Occupational Therapy

Welcome readers to the fascinating world of occupational therapy—a realm where professionals weave their magic to enhance lives, boost...

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May 15, 20233 min read

Free ADHD resources... that actually help!

Free and helpful resources for adults with ADHD.

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May 15, 20231 min read

Connect with fellow ADULT ADHDers!

Want to join a safe, non-judgemental space to ask questions, connect, and learn with fellow neuro-diverse peeps? Join our Facebook group...

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Feb 24, 20232 min read

"Build Your Thrive Space" CADDAC Webinar Led by Mindful Mountains OTs!

Do you find it hard to maintain focus at work? Then this webinar is for you! We're excited to announce that we teamed up with CADDAC...

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