Blog | Mindful Mountains

Welcome to our Blog!

Free ADHD resources... that actually help!

Free and helpful resources for adults with ADHD.

Connect with fellow ADULT ADHDers!

Want to join a safe, non-judgemental space to ask questions, connect, and learn with fellow neuro-diverse peeps? Join our Facebook group...

"Build Your Thrive Space" CADDAC Webinar Led by Mindful Mountains OTs!

Do you find it hard to maintain focus at work? Then this webinar is for you! WATCH THE RECORDING HERE!: https://caddac.ca/programs-events...