Intro to Self-Love and Self Compassion for the ADHD brain Living with ADHD often means facing unique challenges that can affect how we view ourselves. Many people with ADHD struggle with feelings of frustration, self-doubt, and impatience. These feelings can make it hard to practice self-love and self-compassion, which are essential for personal growth and success. Fortunately, mindfulness and guided meditations designed specifically for the ADHD brain offer a powerful way to

What is the difference between an OT and an ADHD Coach? This post breaks it down to help ADHDers make decisions regarding their needs.

Hey there! ADHD presents itself differently in everyone, from person to person and from day to day for each person. For women with ADHD,...

Welcome readers to the fascinating world of occupational therapy—a realm where professionals weave their magic to enhance lives, boost...

Free and helpful resources for adults with ADHD.

Want to join a safe, non-judgemental space to ask questions, connect, and learn with fellow neuro-diverse peeps? Join our Facebook group...

Do you find it hard to maintain focus at work? Then this webinar is for you! We're excited to announce that we teamed up with CADDAC...