Mindful Mountains ADHD OT
Embrace your strengths and discover adaptive equipment, tools, and strategies that you can use to THRIVE in life!
ADHD OT
During our occupational therapy sessions, we will show you how your ADHD brain and nervous systems work, and how to start using strategies to thrive!
60 minute session $150
Krysta takes a client-centred approach to treatment that includes influences from:
-
Strength based Attention Deficit Hyperactive Disorder best practice
-
Mindfulness
-
CBT, ACT and DBT
-
Neurological rehabilitation
-
Polyvagal theory
-
Evidence-based ADHD psychoeducation
-
Evidence-based productivity strategies
-
Evidence-based emotional regulation strategies
-
Tailoring your environment for success
-
Chronic pain science if relevant
Please note, I do not offer diagnostic assessments and currently only work with adults with ADHD.
.jpeg)
Mental Health and Wellness OT
Occupational therapy can assist people get back on track in their daily lives. OT and coaching can help people ease transitions if they going through a major life change or figure out next steps if anxiety and depression is getting in the way of life (work, chores, hobbies)
60 minute session $150
Krysta takes a client-centred approach to treatment that includes influences from:
-
Mindfulness
-
Self-compassion
-
CBT, ACT and DBT
-
Polyvagal theory
-
Evidence-based wellness psychoeducation
-
Evidence-based emotional regulation strategies
-
Tailoring your environment for success
-
Chronic pain science if relevant
-
Major life transitions