Embrace your strengths and discover adaptive equipment, tools, and strategies that you can use to THRIVE in life!
Mindful Mountains Services
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Regulate Group Coaching
Starting Now
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With Regulate, you will learn how to harness your ADHD brain, reign in your emotions, and succeed in life, in spite of the challenges you face. Your ADHD brain is unique, magical, special, and creative, but if you don’t understand it, it can work against you.
ADHD can make things like work, school, housework, or relationships, way harder than they need to be. Because of these difficulties, it's easy to develop unhelpful thinking patterns, get down on yourself, and feel a daily struggle to fit into a neurotypical constructed box that doesn’t suit you.
Regulate is a Group-Based Program that incorporates 6 monthly groups, 12 educational modules and an interactive app to take you through all of the content.
We want to show you how to embrace your ADHD brain, and harness that unique brain of yours.
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Register now for early bird special
Occupational Therapy
Occupational Therapy Rates:
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90 minute Initial Appointment: $250
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50 minutes Follow Up: $140
30 minutes Follow Up: $80 (Virtual only)
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Standardized assessments, job demands analysis, and home safety assessment rates will be discussed on a case-by-case basis and reflect time spent on scoring and documenting results.
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Occupational Therapy Assistant Rates:​
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50 minutes Follow Up: $90
30 minutes Follow Up: $50
(Virtual only)
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If recommended, treatment sessions with our rehabilitation assistant will be discussed and scheduled during the initial occupational therapy assessment.
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A sliding scale may be offered in special circumstances.
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We take a client-centred approach to treatment that includes influences from:
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Mindfulness
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CBT
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DBT
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Neurological rehabilitation
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Polyvagal theory
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Chronic pain science
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Evidence-based ADHD education and strategies
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Evidence-based emotional regulation strategies
Sessions may include psychotherapy, psychoeducation, community engagement, nature therapy, art therapy, exercise programs, and/or adaptive equipment recommendations.
Home Assessment for Independent Living
OT Home assessment for BC Rebate for Accessible Home Adaptations: 250$
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The BC Rebate for Accessible Home Adaptations (BC RAHA) offers rebates designed to alleviate the financial burden associated with home modifications, enhancing accessibility and safety. Certain adaptations necessitate a comprehensive assessment conducted by either an Occupational Therapist (OT) or a Physical Therapist (PT). For a detailed listing of adaptations requiring assessment, kindly refer to the BC RAHA Maximum Rebate Schedule."
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