Mindful Mountains
Growth Through Understanding and Strategies
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Thrive with your ADHD Brain
ABOUT Krysta
Krysta has a Masters of Science in Occupational Therapy and BFA in Film with an extended minor in Communications.
Krysta's experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities.
She is a queer, neuro-diverse, outdoor adventurer who loves biking, snowboarding, photography, and writing.
She is passionate about spreading ADHD knowledge and strategies so people can thrive with their unique brains!
Virtual Occupational Therapy and Coaching sessions
Krysta's Lens - Occupational Therapy
Occupational therapy is all about function. An "occupation" can be seen as any meaningful activity that occupies your time - this includes everything from brushing your teeth to work to going for a nature walk. OTs specialize in client-centered goal setting, practical strategies and environmental adaptations. Book today to learn the tools and strategies to thrive in life!
