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Mountains

Mindful Mountains

People-first Practitioners 

Mindful Mountains Logo

Power Your Wellness 

An Adult ADHD
group program that
WILL CHANGE your LIFE!

Enrol now for the early bird special price

Brain love
Mental health
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Feed your brain with love
Krysta Longridge
Flowering Brain

ABOUT US

Mindful Mountains is made up of a team of Occupational Therapists who focus on getting you back to  what you need and want to do in daily life.

 

We focus on ADHD, mental health, chronic pain, and healthy aging. We offer virtual ADHD treatment across Canada to address the current gap in non-pharacological adult ADHD treatment. 

We believe in empowering wellness through knowledge, exploration and acceptance. 

Krysta, Mindful Mountains' founder is a queer ADHDer who loves the outdoors, photography and mountain biking.  Her mission is to coach individuals to thrive through an improved understanding of their bodies, brain, nervous systems and abilities

Our Services

What is Occupational Therapy?

Occupational therapy is all about function.  An "occupation" can be seen as any meaningful activity that occupies your time - this includes everything from brushing your teeth to work to going for a nature walk. Our OTs specialize in client-centered goal setting, practical strategies and environmental adaptations. Book today to learn the tools and strategies to thrive in life!

Our waitlist is currently about 2-3 weeks, contact us now to book ahead

Phone

778-980-0325

Email

Connect

  • Facebook
  • Instagram

Address

PO Box 30018 

Courtenay, BC

V9N NH8

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