Mindful Mountains
People-first Practitioners
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ABOUT US
Mindful Mountains is made up of a team of Occupational Therapists who focus on getting you back to what you need and want to do in daily life.
We focus on ADHD, mental health, chronic pain, and healthy aging. We offer virtual ADHD treatment across Canada to address the current gap in non-pharacological adult ADHD treatment.
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We believe in empowering wellness through knowledge, exploration and acceptance.
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Krysta, Mindful Mountains' founder is a queer ADHDer who loves the outdoors, photography and mountain biking. Her mission is to coach individuals to thrive through an improved understanding of their bodies, brain, nervous systems and abilities
What is Occupational Therapy?
Occupational therapy is all about function. An "occupation" can be seen as any meaningful activity that occupies your time - this includes everything from brushing your teeth to work to going for a nature walk. Our OTs specialize in client-centered goal setting, practical strategies and environmental adaptations. Book today to learn the tools and strategies to thrive in life!
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Phone
778-980-0325
Connect
Address
PO Box 30018
Courtenay, BC
V9N NH8