top of page


An Adult ADHD program that WILL CHANGE YOUR LIFE


Regulate is an evidence-based online coaching program made by ADHDers for ADHDers

Living with ADHD is tough, and living with an ADHD brain that you don’t understand is next to impossible.

Adulting is never-ending. Socializing can be so fun also flipping draining. Work can be great one minute but so overwhelming if we're in the wrong environment or don't have the organizational strategies to make things flow easily. Emotions flow out of us like a raging waterfall that doesn’t care who’s in its way.

But it DOESN’T have to be SO HARD!

We don’t have to snap, get road rage or get so overwhelmed we stare into space and can’t leave the couch.


There IS A BETTER WAY! And you can learn this way - through our online group coaching program Regulate. You will work with coaches and other ADHDers to learn HOW your ADHD brain and nervous system work, and WHAT to do about it.

Regulate logo

Will Help You

  • Feel more calm and confident

  • Enhance your productivity 

  • Improve your relationships with yourself and others 

  • Build coping skills and use adulting strategies


Regulate offers

  • LIve & Interactive group coaching sessions

  • Live Accountability sessions 

  • Practical strategies to help you kick A$$ in work, school and adulting,

  • An app filled with easy-to-understand, evidence-based education so you can understand your brain, nervous system and emotions 

  • A community of fellow ADHDers


ADHD (Attention Deficit Hyperactivity Disorder)

At Mindful Mountains, our Occupational Therapists (MscOT, MAOT) are passionate about mental health.

Two of our OTs specialize in helping adults with ADHD, both with advanced education in ADHD, one of whom has personal lived experience.  We understand the importance of taking a holistic approach to treatment, and we strive to provide our clients with the tools and skillset you need to better manage adult ADHD life. Our team of experts are dedicated to providing individualized support, psychoeducation, and to meet the unique needs of each client. We are passionate about helping our clients reach their full potential, however they see it. 

Though we do not focus on assisting children, we are available to help parents of neuro-diverse children to aid in understanding of their strengths, abiltiies, and needs. The same goes for partners and families of neuro-diverse individuals. 

  • LIVE INTERACTIVE Online group coaching

  • LIVE Group Accountability sessions

  • Practical strategies to help you kick A$$ in work, school and adulting,

  • An app filled with easy-to-understand, evidence-based education so you can understand how your brain, nervous system and emotions work

  • Handouts so you can reflect and practice what you’re learning

  • A community of fellow ADHDers to connect with

Regulate logo


  • Live Accountability Group

  • Live Accomplish your Goals  Group

  • ADHDer Community

  • Access to Regulate App - Education, Videos, handouts and all the other goodies the Regulate App has to offer

Regulate logo

Straight Up

Everything in Light plus:

  • Live Mastering Adulting Group (Executive functions)

  • Live Let’s Talk Mental health Group (Emotional Regulation)

Regulate logo


Everything in Straight up plus:

  • Live Women’s Only group

  • Live Building Stronger Relationships Group

  • 4 x 1-1 coaching sessions

Not sure which program is for you? Learn more with a Discovery call! 
Working with Mindful Mountains was a game-changer for me. It shed light on how ADHD affects my daily life, turning frustration into understanding. I've learned to recognize my behavioral patterns as part of ADHD, which has significantly changed my perspective.  

David, Vancouver Island

bottom of page