The program is 16 weeks long for a few reasons: Our content is extensive ADHD can impact any and every aspect of our lives. We have a TON of helpful education and live groups sessions on multiple topics. If the program was less than 16 weeks, the amount of content could feel overwhelming and add unnecessary pressure. As ADHDers, if we become overwhelmed, we have a harder time starting and following through on tasks. We want everyone to succeed, and allowing ample time to go through the program increases the opportunity for having a successful program. Additionally, the first two weeks will be allotted time for you to get through our ADHD Foundations before diving into groups. Meaningful growth takes time Change doesn’t happen overnight! You want to see results and we want you to achieve your goals. We are here for you to trial new strategies, see what works, see what doesn’t, and help in multiple aspects of your life. The program also helps you alter unhelpful thinking patterns and behaviors through the power of neuroplasticity, which takes time and repetition. We’re eager to work with people who are ready to put in the time and effort required to see meaningful change. Life gets busy! We understand that some months/weeks/days are going to be harder to participate than others. So, our program is self-paced and priced way below it’s value to allow members to miss some group sessions?weeks without feeling like they’re no longer getting their value out of it.

Absolutely not, there is a web version of the program that you can access from a desktop, laptop or tablet.

Groups are great for ADHDers for a few reasons: Validation feels really nice. Let’s face it, society is built for neuro-typicals. That means, as ADHDers, we often feel alone in our struggles. We feel like we’re doing things the “wrong way” or that tasks that seem so simple to others are hard for only us. Meeting with other ADHDers who are experiencing the same challenges allows us to feel validated. This validation allows us to feel less isolated, increase our acceptance and decrease shame. All of which, yields better functional results for you! The groups allow for built-in ADHD strategies! Extrinsic (outside of ourselves) Accountability and gamification are two extremely useful evidence based ADHD strategies. Our accountability groups are a great place to come when you need to get those things done that you just don't want to do. Our goals groups are there for you to learn how to make smart goals and to be held accountable to them by our ADHD Professionals. The emotional regulation and adulting groups are there to deep dive into topics broken down in our modules like emotions, executive functions, and so much more. Within all of these gorups you will learn applied skills and practice them so that you can actually use them in real life. Learning is enhanced and solidified when discussing information with peers. Our community allows you to share what’s worked for you and learn from other people who are struggling with the same challenges. This group program is a better bang for your buck. If you add up all the hours of groups you can join each week, the 1-1 cost would add up to a significantly higher price. Additionally, the program offers an abundance of pre-recorded psychoeducation that would take way longer and cost way more to go through 1-1 with a practitioner. They are made with ADHD in mind so are short, easy to understand and are well organized.

The groups are there for you to ask relevant questions; however, you only have to share if you want to! Whatever is comfortable to you - you can type in the chat to ask questions, or simply listen to others and see what relates to your struggles.

There’s a lot of free stuff online about ADHD, why do I need a virtual program? Get the Real Deal The internet is a mixed bag—lots of information, but it's hard to know what’s reliable. Our virtual program cuts through that clutter with content that’s not just based on solid science but also organized to make your journey with ADHD clearer and more manageable. Also, it’s written by practitioners with years of experience working with ADHDers. You won’t have to guess what’s helpful; we guide you step by step. Expert Help When You Need It: Think of this as having a coach in your corner who knows the ins and outs of ADHD. These are trained professionals ready to tailor their advice specifically to you, helping you navigate challenges and celebrate your wins. It’s a personalized support system you just can’t get with Google. Stay on Track: We know staying motivated can be tough. Our app has built-in reminders and accountability groups to keep things moving forward. It’s like having a gym buddy for your brain! Friends Who Get It: There’s something special about meeting others who truly understand what it’s like to live with ADHD. Our program brings people together, creating a community that supports each other. This isn’t just about sharing struggles; it’s about building connections that uplift and inspire. Interactive and Engaging: Forget passive scrolling through articles. Our program is interactive, featuring live sessions, engaging workshops, and real-time feedback. It’s designed to keep you engaged and make learning stick. Built for Lasting Change: What we’re aiming for here isn’t just a quick fix but real, sustainable change in how you manage ADHD. With our program, you’re not just learning; you’re changing your life, one skill at a time.

A common misconception is that ADHDers are lazy, but this simply is just not the case. Regulate teaches you how the ADHD brain is unique and why things can seem so hard. We dismantle common myths and teach strategies to help get over the hurdles that our brain makes harder on us. It is okay to need help and get help to figure things out together. Sure, you can try to figure everything out on your own, but with support you can learn to thrive much more quickly.